Weigh In record (no journal entry) for 11 March 2020
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69.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 76.50g | Prot: 64.61g | Carbs: 182.23g.
Breakfast: Yeşil Çay, Şekersiz Türk Kahvesi, Eti Karam Bitter. Lunch: Fıstıklı Baklava, Pirinç Pilavı, Yoğurt, Patlıcan Musakka. Dinner: Karışık Yeşil Salata, Tavuk Göğsü, Kremalı Mantarlı Makarna. Snacks/Other: Yeşil Elma, Kuru Kayısı, Ceviz. more...
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Losing 0.2 kg a Week
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planetdunya's Weight History
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