metamora's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

57.1 kg Lost so far: 6.0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

1035 kcal

Fat: 56.64g | Prot: 40.52g | Carbs: 91.57g. Breakfast: Whole Milk, Coffee. Lunch: Unsweetened Iced Tea, Caesar Salad with Romaine. Dinner: Whole Milk, California Pizza Kitchen Margherita Pizza. Snacks/Other: Outshine Creamy Coconut. more...

1839 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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metamora's Journal, 10 Mar 20

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metamora's Weight History