Weigh In record (no journal entry) for 10 March 2020
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74.0 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 49.54g | Prot: 89.10g | Carbs: 146.73g.
Breakfast: Slim-Fast Cafe Latte, Instant Coffee (Dry Powder), Canderel Green Stevia Tablets. Lunch: Asda Chosen By You Lighter Cheese Singles, Rustlers Grilled Chicken Sandwich, Instant Coffee (Dry Powder), Canderel Green Stevia Tablets. Dinner: Birds Eye Mediterranean Fish (Tomato & Basil), Uncle Ben's Tomato & Basil Rice. Snacks/Other: Cathedral City Mini Mature Cheddar, Sainsbury's Melon & Grape Medley, Instant Coffee (Dry Powder), Canderel Green Stevia Tablets. more...
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Losing 0.7 kg a Week
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JoviKitty's Weight History
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