cynyhia59's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

73.7 kg Lost so far: 16.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

409 kcal

Fat: 22.58g | Prot: 41.92g | Carbs: 11.30g. Breakfast: Egg Omelet or Scrambled Egg, Country Style Pork Sausage. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower Rice. Dinner: Riced Cauliflower (Frozen), Chicken Broth, Bouillon or Consomme. Snacks/Other: Deviled Egg. more...

1888 kcal

Exercise: walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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cynyhia59's Journal, 10 Mar 20

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cynyhia59's Weight History