Weigh In record (no journal entry) for 10 March 2020
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70.0 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 88.56g | Prot: 139.59g | Carbs: 272.86g.
Breakfast: Ground or Patty Pork, Muscle Milk Genuine Chocolate, Bananas. Lunch: Birds Eye Voila! Mongolian Style Beef, Freshlike Mixed Vegetables, Granny Smith Apples, Sun Chips Garden Salsa (Package). Dinner: Beef Patties (100%, Frozen, Cooked), Pita Bread, Spinach. Snacks/Other: RxBar Chocolate Sea Salt, Bananas, Clif Bar Whole Lotta Roasted Peanut Chocolate. more...
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2679 kcal
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Exercise:
Running - 10/kph - 7 minutes, Rowing - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 25 minutes, Walking (brisk) - 6.5/kph - 10 minutes. more...
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Gaining 0.4 kg a Week
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