adefwebserver's Journal, 10 Mar 20

Day 2 of a planned 5 days of mostly ‘no solid food’ fasting

It will rain all this week so I won’t have a chance to run. I normally don’t eat solid food during the week, but, I did last week, and since I also did not run, I thought I would gain a lot more than I did.

Now, running may be helpful when I am losing weight. This week will let me find out…

😎 Life is Good! Have a great day everyone!

81.2 kg Lost so far: 12.7 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

---

938 kcal

Fat: 60.25g | Prot: 68.81g | Carbs: 21.86g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2109 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...