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Got rid of all water weight in order to be able to show this 2 pound loss. My weight will pop back up soon unless I am very careful! Today I will do a "protein day" with as few carbs as possible. That sushi I had last night will catch up with me if I don't. My goal for the weekend? Not to lose, but to STAY at 138. If I can do that, I will be happy.
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62.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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727 kcal
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Fat: 16.01g | Prot: 113.03g | Carbs: 40.59g.
Breakfast: Lindora Peach Mango Drink Mix, Coffee. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, kot protein crepes, Lightlife Foods Smart Dogs Veggie Protein Links. Dinner: Skinless Chicken Breast. Snacks/Other: Lindora Creamy Chocolate Shake, CarbEssentials Creamy Hot Cocoa, Lindora Peach Mango Drink Mix. more...
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2544 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Housework - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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