Weigh In record (no journal entry) for 13 April 2013
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109 kg
Lost so far: 2.6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 94.56g | Prot: 90.35g | Carbs: 250.92g.
Breakfast: Poached Egg, White Bread, Clover Spread, Tomato Ketchup, Orange Juice (Chilled, Includes From Concentrate). Lunch: Honey Roast Ham, Clover Spread, 50/50 Bread, Squeeze & Stir Minestrone Soup. Dinner: Sugar, Double Light, Strawberries, Sunflower Oil, Steam Veg, Clover Spread, Baked Potato (Peel Eaten), Tuna Steaks. more...
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2741 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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BigTeddy's Weight History
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