Weigh In record (no journal entry) for 10 March 2020
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82 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 45.87g | Prot: 160.09g | Carbs: 192.43g.
Breakfast: Рис, Мясновъ Филе Бедра Индейки, Перекресток Мексиканская Смесь, Гречка. Dinner: Пятерочка Банан, Савушкин Продукт Творог 1%. Snacks/Other: Maxler Глютамин, Myprotein Коллаген, SAN Омега 3, Соевый Соус Классический, Syntrax Протеин Matrix 5.0. more...
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Gaining 2.8 kg a Week
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Alexey.darkendar's Weight History
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