metamora's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

57.2 kg Lost so far: 5.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

1356 kcal

Fat: 61.63g | Prot: 58.04g | Carbs: 150.17g. Breakfast: Coffee, Whole Milk. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Whole Milk, Baja Grilled Fish Tacos. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Outshine Creamy Coconut. more...

1881 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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metamora's Journal, 09 Mar 20

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metamora's Weight History