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still hung up on foods not good for me.
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 41.43g | Prot: 32.23g | Carbs: 123.95g.
Breakfast: Coffee (Brewed From Grounds) , Egg Omelet or Scrambled Egg with Sausage and Cheese, McDonald's Hot Cakes. Lunch: McDonald's Fruit 'n Yogurt Parfait, Aquafina Water (16.9 oz), McDonald's Hash Brown, McDonald's Premium Roast Coffee (Large). Dinner: Market Basket Diet Cola, Spinach Salad. more...
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1494 kcal
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Exercise:
Sleeping - 8 hours, walking - 2 hours and 15 minutes, Resting - 13 hours and 1 minute, wall push ups - 40 minutes, planks - 4 minutes. more...
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Losing 0.8 kg a Week
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 Comments
Let’s change that and make it fun 💜💚
09 Mar 20 by member: jcmama777
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