Pensloss's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

90.7 kg Lost so far: 8.6 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

197 kcal

Fat: 6.98g | Prot: 20.34g | Carbs: 12.18g. Breakfast: Coffee & semi skimmed milk. Lunch: Chicken Breast. Snacks/Other: Batchelors Slim A Soup Chicken. more...

2323 kcal

Exercise: Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Pensloss's Journal, 09 Mar 20

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