Weigh In record (no journal entry) for 09 March 2020
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64.0 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 44.40g | Prot: 55.01g | Carbs: 133.26g.
Dinner: Blue Dragon Teriyaki Sticky Sauce, Onions, Tesco Bell Pepper, Steak (Lean Only Eaten), Hot Chilli Pepper, Tesco Baby Button Mushrooms, Tesco Fine Egg Noodles. Snacks/Other: Butter, Terry's Chocolate Orange, Tea with Milk, Walkers Prawn Cocktail Crisps (25g). more...
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steady weight
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hellsbells69's Weight History
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