Weigh In record (no journal entry) for 09 March 2020
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58.8 kg
Lost so far: 4.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 70.61g | Prot: 68.27g | Carbs: 93.99g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Calavo Avocado, Jalapeno Peppers, English Muffin, Cholula Original Hot Sauce, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Great Value Sliced Cheese 2%, Ruffles Jalapeño Ranch Potato Chips, Rainbow Hamburger Bun with Seeds, First Street Ground Beef Patties. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Ocean Spray Cranberries, Fresh Express Salad 50/50 Mix, Ken's Steak House Balsamic Vinaigrette Dressing, Athenos Crumbled Blue Cheese. Snacks/Other: Girl Scout Cookies Peanut Butter Patties, Air Popped Popcorn. more...
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1715 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 15 minutes, Aerobics - 10 minutes. more...
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Gaining 0.0 kg a Week
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