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螃蟹走拉力帶
臀推20kg
內夾
外展
俯臥曲腿
坐姿曲腿
腿推25kg
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3699 kcal
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Fat: 161.61g | Prot: 326.22g | Carbs: 225.25g.
Dinner: 烤魚, 花枝, 馬可先生 起司軟法雜糧麵包, 鯖魚, 爭鮮 鯛魚生魚片, 鰤魚刺身, 奶油蒜味蝦, 水煮或清蒸小龍蝦, 雞腿排, 豬里肉（全塊，瘦肉）, 糖醋排骨, 牡蠣, 新東陽 培根, 蓮藕, 馬可先生 蔓越莓核桃雜糧麵包, 7-11 菠蘿麵包, Costco 墨西哥薄餅, Arla 哈伐第切片乾酪, 安博格 高達乾酪片, Belgioioso 摩佐羅拉乾酪切片, 百香果, 鳳梨, 西柚（粉紅色及紅色）, 香蕉, 木瓜, Häagen-Dazs 巧克力冰淇淋, Häagen-Dazs 仲夏野莓, Häagen-Dazs 抹茶冰淇淋, Häagen-Dazs 蘭姆葡萄冰淇淋, 爭鮮 鮭魚生魚片, 蝦（烤製或烘焙）. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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