adefwebserver's Journal, 09 Mar 20

Day 1 of a planned 5 days of mostly ‘no solid food’ fasting

A new week.

It is time to stop feeling sorry for myself. I have many blessings 🙌🏾

Back to the normal diet this week.

😎 Life is Good! Have a great day everyone!

81.6 kg Lost so far: 12.2 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

---

938 kcal

Fat: 60.25g | Prot: 68.81g | Carbs: 21.86g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2120 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...