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first weigh in, delighted
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101.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 33.00g | Prot: 79.44g | Carbs: 142.97g.
Breakfast: Coffee with Milk and Sugar, Tesco Value Porridge Oats. Lunch: Apples , Apples . Dinner: Shallots , Tesco Garlic Infused Olive Oil, Curry Powder , Red or Cayenne Pepper , Chilli Powder , Garlic Powder , Tesco Value Chopped Tomatoes, Asda Red Chillies, Tesco Ingredients Harissa Paste, Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Apples , Stir Fried Vegetables, Coffee with Milk and Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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Losing 2.5 kg a Week
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