Weigh In record (no journal entry) for 12 April 2013
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101.2 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 92.74g | Prot: 80.79g | Carbs: 232.96g.
Breakfast: Cream (Lactofree Full Fat), Choco Rice Pops, Lactofree Semi Skimmed Milk, Instant Coffee, Lactofree Semi Skimmed Milk, Sugar. Lunch: Lactofree Semi Skimmed Milk, Tea, Granulated Sugar, Cheese, Sliced Ham (Extra Lean). Dinner: Breakfast Tart (Low Fat), Lactofree Ice Cream, Bacon, Cooked Spinach (from Fresh), Cherry Tomatoes, Cheddar Cheese, Penne. Snacks/Other: Double Concentrate Apple & Blackcurrant Squash, No Added Sugar 1.5L, Tap Water, Instant Coffee, Lactofree Semi Skimmed Milk, Sugar, Breakfast Biscuits, Lactofree Yoghurt, Lactofree Semi Skimmed Milk, Tea, Granulated Sugar. more...
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2692 kcal
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Exercise:
Desk Work - 3 hours, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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