Weigh In record (no journal entry) for 09 March 2020
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73 kg
Lost so far: 4.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 37.86g | Prot: 46.97g | Carbs: 92.06g.
Lunch: Semi-Skimmed Milk, Butter , Hovis Seed Sensations 7 Seeds Bread, Carrot Soup. Dinner: Tilda Wholegrain Pilau Brown Basmati Rice, Morrisons Petit Pois, Tesco Plum & Hoisin Stir Fry Sauce, Duck (Skin Not Eaten). Snacks/Other: Tesco Wensleydale Cheese. more...
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Losing 16.1 kg a Week
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tiggerlili1's Weight History
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