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9 March 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 38.02g | Prot: 53.50g | Carbs: 129.31g.
Breakfast: Yeo Valley Natural Yogurt , Honey , Oats , Berries. Lunch: Smoked Salmon, Poached Egg (with Salt), Cinnamon Raisin Bagels . Dinner: Uncle Ben's Spicy Mexican Rice, Onion Rings (Breaded and Fried) , Cooked Green Cabbage, Marks & Spencer Peppered Rump Steak. Snacks/Other: Pink Panther Pink Wafers. more...
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2065 kcal
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Exercise:
Body Combat - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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 Comments
Well what can I say apart from this last year I have let myself down by gaining weight due to lack of excercise and eating exactly what I like and as we all now that this is not a good recipe for a fit and healthy lifestyle so here I am back at it becouse I much prefer the healthy me than the me who gets frustrated when I have no clothes what are comfortable 👍🤞
09 Mar 20 by member: jayne63
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