Weigh In record (no journal entry) for 09 March 2020
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76.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3250 kcal
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Fat: 109.21g | Prot: 193.24g | Carbs: 366.46g.
Breakfast: White Bread (Home Recipe or Bakery), Grenade Carb Killa Protein Spread Milk Chocolate, Warburtons Crumpet, Harvest Morn Bran Flakes, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Whole Milk. Lunch: Heinz Tomato Ketchup, Aldi Lighter British Mature Cheese, Baked Sweetpotato (Peel Eaten), Everyday Essentials Tuna Chunks in Brine. Dinner: Classic Cuisine Carrot & Swede Mash, Tesco Cannellini Beans, Tesco Red Onions, Cooked Carrots, Tesco Broccoli Florets, Tesco Reduced Fat Sausages, Sweet Harvest Chopped Tomatoes. Snacks/Other: Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs, Tesco 1% Fat Milk, Banana, Precision Engineered Whey Protein Strawberry Cheesecake Flavour, Tesco Whole Milk. more...
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Gaining 0.1 kg a Week
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