Weigh In record (no journal entry) for 09 March 2020
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 46.93g | Prot: 77.20g | Carbs: 202.70g.
Breakfast: Brie Cheese , Blue Cheese , Sulguni Cheese , Milk (2% Lowfat with Added Vitamin A) , Morrisons Porridge Oats (40g), Honey . Lunch: Buckwheat Green. Dinner: Cottage Cheese. Snacks/Other: Tesco Mozzarella, Tesco Golden Delicious Apple. more...
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steady weight
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