Weigh In record (no journal entry) for 08 March 2020
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 56.07g | Prot: 91.90g | Carbs: 130.12g.
Breakfast: Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Fried Egg with Fat, 100% Whole Wheat Roll. Dinner: Asda Frozen Mixed Vegetables, Cathedral City Extra Mature Cheddar, Knorr Beef Stock Cube, Birds Eye Frozen Peas, Sainsbury's British Broad Beans, Minced Beef (95% Lean / 5% Fat), Shallots , Potato. Snacks/Other: Mr Porky Finest Quality Pork Scratchings, Guinness Stout. more...
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2196 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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