Weigh In record (no journal entry) for 08 March 2020
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65 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 34.05g | Prot: 122.33g | Carbs: 139.27g.
Breakfast: Skyr Icelandic Style Yogurt Layered with Mixed Berries , Egg, Asda Avocado, Warburtons Wholemeal Bread (Small). Lunch: Curry Powder , Cooked Vegetables, Cooked Rice, Chicken Breast Meat . Dinner: Whole Earth Smooth Organic Peanut Butter, Tesco Clear Honey, Alpro Coconut Milk, Kupiec Kasza Manna, MyProtein Protein Pancake Mix - Maple Syrup - 500g. Snacks/Other: Mo Protein Protein Shake Chocolate Flavour, Sainsbury's Whole Milk. more...
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Losing 0.4 kg a Week
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