Weigh In record (no journal entry) for 08 March 2020
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76.7 kg
Lost so far: 6.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 82.76g | Prot: 95.56g | Carbs: 191.30g.
Breakfast: Valmiera Skābais Krējums 25%, Sky Biezpiena Sacepums Ar Rozīnēm , Coffee, Coffee. Lunch: Maxima Vistas Karbonade. Dinner: Orange, Coffee, Maxima Vistas Karbonade, Baltais Paniņas 0,5%, Limbažu Piens Kefīrs 2,5%, Lido Pelēkie Zirņi Ar Speķi Un Sīpoliem. Snacks/Other: Sky Biezpiena Sacepums Ar Rozīnēm . more...
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Losing 7 kg a Week
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