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week 1 back at it
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89.4 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 35.02g | Prot: 159.52g | Carbs: 121.32g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Pork Chops (Top Loin, Boneless) , PBfit Peanut Butter Powder . Lunch: Cooked Asparagus (from Fresh), Broccoli , Olive Oil , Albertsons Hard Boiled Egg Whites, PBfit Peanut Butter Powder , Great Value Old Fashioned Oatmeal. Dinner: Turnip Greens , Allens Blackeyed Peas, Pork Chops (Top Loin, Boneless) . Snacks/Other: Dannon Light & Fit Greek Yogurt - Boston Cream Pie, Clementines , Apples , Skinnygirl Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Clementines . more...
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Gaining 0.4 kg a Week
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stevenlauder119's Weight History
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