Weigh In record (no journal entry) for 07 March 2020
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56.7 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 70.36g | Prot: 56.27g | Carbs: 130.68g.
Breakfast: Raspberry Danish Pastry, General Mills Maple Cheerios, Coffee, Whole Milk. Lunch: Culver's Pork Tenderloin Sandwich, Gala Apples. Dinner: Daisy Sour Cream, Whole Milk, Parmesan Cheese (Grated), Cooked Asparagus (from Fresh), Lamb Chop. more...
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1411 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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metamora's Weight History
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