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malah turun ,hikzzz 🤐🤐🤐
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Fat: 119.69g | Prot: 166.25g | Carbs: 259.55g.
Breakfast: Potongan Daging Babi Panggang, Bihun (Dimasak). Dinner: Telur Dadar, Ayam Goreng, Pecel, Nasi Uduk. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang, Rambutan, Ultimate Nutrition Amino 2000. more...
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Losing 0.1 kg a Week
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 Comments
turun Ampe 3 kg kak Aming😱efek sakit kemarin kah?,padahal makan mah "segambreng" ya🙈🤣
08 Mar 20 by member: silvainu
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@silvainu....300gr dek....bukan 3kg...wkwkwk
08 Mar 20 by member: Aming73
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Ealah cuma 300 gram,seporsi ayam bakarnya kak Aming itu mah🏃🏃🏃🏃
08 Mar 20 by member: silvainu
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Naikin 300gr otot itu perjuangan lho @silvainu...nah ini malah turun...hikzzz
08 Mar 20 by member: Aming73
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om aming sulit gemuk, aku sulit kurus dr kecil buleeet terus🙊🤣
08 Mar 20 by member: Lea_khafidhoh
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Mbak @hafidz,saya sulit gemuk gampang buncit wkwkwkkw...btw kalo pengen nge Gym tp lg Promil boleh follow akun IG @instanezzy ,pernah post soal gym buat ibu hamil 👍👍👍😁😁😁
08 Mar 20 by member: Aming73
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om aming73@ legingnya sudah tidak muat😂 nunggu 1 thn lg aja menikmati bulking nyontoh om amibg
08 Mar 20 by member: Lea_khafidhoh
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@khafid.....puas2in makan ya mbak,biar debay nya ntr lahir sehat dan montok,hahaha....😁😁😁👍👍👍🙏🙏🙏
08 Mar 20 by member: Aming73
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09 Mar 20 by member: Lea_khafidhoh
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