Weigh In record (no journal entry) for 24 September 2010
|
88.7 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2010:
|
2142 kcal
|
Fat: 127.32g | Prot: 50.73g | Carbs: 209.04g.
Breakfast: Organic Instant Hot Oatmeal - Maple Nut, Golden Delicious Apples. Dinner: Green Bean Casserole, Chicken Salad Sandwich. Snacks/Other: Oil Roasted Sunflower Seed Kernels (Without Salt), WASA LIGHT RYE BREAD *. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|