Weigh In record (no journal entry) for 07 March 2020
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 73.41g | Prot: 89.85g | Carbs: 132.62g.
Breakfast: Porridge, Strawberries , Brie Cheese , Blue Cheese , Sulguni Cheese , Strawberries , Morrisons Porridge Oats (40g), Milk (2% Lowfat with Added Vitamin A) . Lunch: Atlantic Mackerel . Dinner: Tesco Golden Delicious Apple, Cottage Cheese . Snacks/Other: Aldi Mozzarella , Brown Bread, Barambo Шоколад. more...
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Losing 0.7 kg a Week
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