adefwebserver's Journal, 07 Mar 20

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Day 1 of a planned 2 days of eating

Parent in the hospital. Emotions out of control. Went on a unplanned eating ‘binge’.

😎 Life is Good! Have a great day everyone!

80.7 kg Lost so far: 13.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

3038 kcal

Fat: 139.69g | Prot: 93.43g | Carbs: 346.81g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: McDonald's Big Mac, McDonald's French Fries (Large). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Kellogg's Frosted Flakes (Container), Vanilla Ice Creams, Cookie, Vanilla Sandwich Cookie, M&M's Peanut Butter M&M's. more...

2097 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

6 Supporters Support

Comments

I'm sorry. That's never easy, and yeah, emotions go crazy. Saying a prayer for you and yours. Hang in there.

07 Mar 20 by member: HardDaysKnight

I hope your parent gets well.

07 Mar 20 by member: tatauu22

HardDaysKnight - I keep trying to get back to the diet, but I will have to wait for this emotions to pass.

07 Mar 20 by member: adefwebserver

@tatauu22 - Thanks

07 Mar 20 by member: adefwebserver


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adefwebserver's Journal, 07 Mar 20

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