Weigh In record (no journal entry) for 07 March 2020
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74.4 kg
Lost so far: 10.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 64.43g | Prot: 130.62g | Carbs: 278.80g.
Breakfast: Great Value Pure Maple Syrup, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Nature's Own Perfectly Crafted Thick Sliced White, Kodiak Cakes Blueberry Power Waffles, Madhava Coconut Sugar. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, barkTHINS Dark Chocolate Almond with Sea Salt, Bananas , Kirkland Signature Greek Yogurt. Dinner: Smithfield Pork Tenderloin, Apple Pie , Heinz Tomato Ketchup, White Rice (Long-Grain, Cooked), S&W Organic Black Beans, Kirkland Signature Chicken Breast, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 0.6 kg a Week
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marm0ora's Weight History
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