Weigh In record (no journal entry) for 07 March 2020
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77.7 kg
Lost so far: 5.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 79.60g | Prot: 94.49g | Carbs: 137.30g.
Breakfast: Coffee. Lunch: Pear, Honey , Coffee, Dried Prune, Maxima Vistas Karbonade, Rimi Paniņas 0.5%, Cherry Tomatoes, Meatballs with Sauce (Mixture), Buckwheat . Dinner: Valmiera Skābais Krējums 25%, Sky Biezpiena Sacepums Ar Rozīnēm , Rimi Siļķe Kažokā . more...
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Gaining 5.6 kg a Week
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