Weigh In record (no journal entry) for 07 March 2020
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83 kg
Lost so far: 0.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 97.90g | Prot: 72.10g | Carbs: 264.20g.
Breakfast: McVitie's Orange Club Biscuit. Lunch: Tesco Coronation Chicken Filler, Warburtons Soft Brown Sandwich Thins , Tesco Reduced Fat Crustless Cheese and Bacon Quiche, Walkers Cheese & Onion Crisps (25g), Costa Coffee Skinny Latte (Medio), Greggs Cheese & Pickle Baguette . Dinner: Pot Noodle Sticky Rib (Pot). Snacks/Other: Cadbury Flake 99 Ice Cream, Hula Hoops BBQ Beef (25g), Nestle Yorkie Biscuit. more...
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2913 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 6 hours, Elliptical - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Brushing teeth - 4 minutes, Driving - 1 hour and 31 minutes. more...
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Losing 3.1 kg a Week
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 Comments
Fantastic drop!!! Well done 👍🏼😊
07 Mar 20 by member: bubblegum14
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