Weigh In record (no journal entry) for 06 March 2020
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 70.69g | Prot: 71.88g | Carbs: 246.46g.
Breakfast: The Raw Chocolate Co Raw Cacao Powder, Yakult Yakult, Coffee with Milk, Rowse Pure & Natural Honey, Whole Milk, Quaker Porridge, Frozen Cherries. Lunch: Roast Beef, Fried Onions, Roll. Dinner: Tesco Finest Wood Fired Salami Napoli Piccante & Roquito Pepper Pizza. Snacks/Other: Kit Kat Kit Kat, Morrisons Jam Doughnut, Cadbury Creme Egg. more...
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1782 kcal
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Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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