Weigh In record (no journal entry) for 06 March 2020
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73 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 41.57g | Prot: 142.04g | Carbs: 347.69g.
Lunch: Ye Olde Oak American Style Hot Dogs, Tesco Tiger Bread Loaf. Dinner: Two Chicks Free Range Egg Whites, Sainsbury's Red Kidney Beans in Water, Sainsbury's White Fish Fillets, Lidl Simply Porridge Oats. Snacks/Other: Sainsbury's Raspberry & Cranberry Still Water. more...
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Gaining 5.3 kg a Week
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