Weigh In record (no journal entry) for 06 March 2020
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93.9 kg
Lost so far: 13.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 62.17g | Prot: 75.92g | Carbs: 104.22g.
Breakfast: Spinach, Egg, Creamland Cottage Cheese. Lunch: Spinach , Member's Mark Atlantic Salmon. Dinner: Chocolate Cake (with Chocolate Frosting) , Pepperoni Pizza Bread. more...
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Losing 6.3 kg a Week
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Chessire's Weight History
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