Weigh In record (no journal entry) for 06 March 2020
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86 kg
Lost so far: 34 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 59.40g | Prot: 117.19g | Carbs: 194.62g.
Breakfast: Chá (Infusão), Bimbo Rap10 Tradicional, Macuco Requeijão Cremoso Light. Lunch: Liza Molho para Salada Sabor Iogurte, Paleta Bovina Cozida, Ovo Cozido, Vagem Cozida, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Hellmann's Molho Barbecue, Batatas Fritas, Subway Sanduíche de Frango, Leão Ice Tea Limão, Antarctica Guaraná Zero, Almanara Kibe Assado. Snacks/Other: Okoshi Torradas de Arroz Integral, Café com Açúcar, Okoshi Torradas de Arroz Integral, Café com Açúcar. more...
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3465 kcal
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Exercise:
Driving - 37 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 23 minutes. more...
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Gaining 1.4 kg a Week
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asdfonsecaz's Weight History
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