Weigh In record (no journal entry) for 06 March 2020
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76.9 kg
Lost so far: 6.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 139.77g | Prot: 81.24g | Carbs: 316.15g.
Breakfast: Honey , Mcdonald's Cappucino, Coffee. Lunch: Hortex Ziemas Zupa, Coffee, Rimi Siers Krievijas, Cherry Tomatoes, Limbažu Piens Kefīrs 2,5%, Mego Salāti VINEGRETS, Rimi Pupinu Salati Ar Kupinatu Galu Faseti, Fazer Doniņas , Banana. Dinner: Santa Bremor Caviar Cream, Hanzas Maiznīca Pļavas KLIJU Maize, Optima Līnija Rudzu Formas Maize , Rēzeknes Gaļas Kombināts Alkšņu Dūmotā Desa, Pear. Snacks/Other: Laima 70 % Rūgtā Šokolāde, Honey , Dried Prunes (Sulfured, Uncooked) . more...
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Gaining 1.1 kg a Week
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