Weigh In record (no journal entry) for 06 March 2020
|
103 kg
Lost so far: 14 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 68.74g | Prot: 83.14g | Carbs: 176.88g.
Breakfast: Eker Süzme Yoğurt, Zeytin, Ekmecik Çok Tahıllı Ekmek, Turp, Pişmiş Yumurta Sarısı, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Zeytin, Balkan Ayran, Domatesler, Sütaş Kaşar Peyniri, Ekmecik Çavdarlı Ekmek. Dinner: Balkan Yarım Yağlı Yoğurt, Ekmecik Çavdarlı Ekmek, Yeşil Mercimek Yemeği 🍵🍲, Yarmalı Yoğurt Çorbası 🥣🍶. Snacks/Other: Balkan Yarım Yağlı Süt, Fındık, İçim Orman Meyveli Kefir. more...
|
|
2588 kcal
|
Exercise:
Walking (slow) - 3/kph - 35 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours and 27 minutes. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katerinapurry's Weight History
|