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Considering the rubbish I've eaten this week that is not unexpected, I also have a meal out with a good friend this weekend, sure that's not going to improve the situation. Eating better is much easier in spring when food isn't the comfort it is on cold winter days ⛄
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85.3 kg
Lost so far: 21.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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