Weigh In record (no journal entry) for 06 March 2020
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 42.38g | Prot: 148.80g | Carbs: 170.00g.
Breakfast: Гречка, Перекресток Мексиканская Смесь, Рис, Мясновъ Филе Бедра Индейки. Dinner: Пятерочка Банан, Савушкин Продукт Творог 1%. Snacks/Other: Maxler Глютамин, Myprotein Коллаген, SAN Омега 3, Heinz Соевый Соус Классический, Syntrax Протеин Matrix 5.0. more...
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Losing 2.1 kg a Week
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Alexey.darkendar's Weight History
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