Weigh In record (no journal entry) for 23 September 2010
|
88.9 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2010:
|
1202 kcal
|
Fat: 31.52g | Prot: 42.92g | Carbs: 199.53g.
Breakfast: Golden Delicious Apples, Organic Instant Hot Oatmeal - Maple Nut, Bananas. Lunch: Wasa whole grain crispbread, Brunswick Boneless Herring Fillets/ Seafood Snacks, Golden Delicious Apples. Dinner: Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Whole Wheat Bread. Snacks/Other: Butter (Salted), Whole Wheat Bread, WASA LIGHT RYE BREAD *. more...
|
Gaining 12.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|