Weigh In record (no journal entry) for 05 March 2020
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72.1 kg
Lost so far: 0.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 77.20g | Prot: 54.76g | Carbs: 174.58g.
Breakfast: Butter , Scrambled Egg . Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Campbell's Chicken with Rice Soup. Snacks/Other: Mangos , Oranges , Pistachio Nuts , Iced Tea, Dunkin' Donuts Iced Coffee with Cream & Sugar (Large). more...
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1907 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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