Weigh In record (no journal entry) for 05 March 2020
|
73.8 kg
Lost so far: 16.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
420 kcal
|
Fat: 25.33g | Prot: 39.16g | Carbs: 9.40g.
Breakfast: Fried Egg, Turkey Sausage . Lunch: Ranch Salad Dressing , Cauliflower Rice, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Boiled Egg. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cynyhia59's Weight History
|