Jazzstoke's Journal, 05 Mar 20

Jazzstoke's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2020

70 kg Lost so far: 16.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

305 kcal

Fat: 23.51g | Prot: 16.61g | Carbs: 4.76g. Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Alesto Pistachios Californian Roasted Salted, Coffee (made from Ground). more...

2124 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Bike Machine (Cycling) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 6 hours and 10 minutes, Samsung Health - 15 hours and 15 minutes. more...

Losing 1.4 kg a Week

9 Supporters Support

Comments

well done

05 Mar 20 by member: missioncontrol


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jazzstoke's Weight History

View Complete History

Jazzstoke's Journal, 05 Mar 20

Submit a Comment

Jazzstoke's Weight History