metamora's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

56.8 kg Lost so far: 6.3 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

639 kcal

Fat: 25.86g | Prot: 31.91g | Carbs: 78.89g. Breakfast: Freshly Squeezed Orange Juice, Whole Milk, Coffee. Lunch: Danamark Fontina Cheese. Dinner: Gala Apples, Taco Mac Shrimp and Avocado Salad. more...

1694 kcal

Exercise: T'ai chi - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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metamora's Journal, 04 Mar 20

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metamora's Weight History