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I think I lost water weight by cutting back on salt the last couple days.
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51.3 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 58.69g | Prot: 64.34g | Carbs: 281.18g.
Breakfast: Bananas, Natural California Raisins, Walnuts, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, almond milk plus protein. Lunch: Water, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers, Plain Baked Potato, Bananas. Dinner: Pea Protein Powder, Walnuts, Craisins, Cauliflower, Cherry Tomatoes, Mixed Salad Greens, Celery, Mushrooms, Bell Peppers, Avocados. Snacks/Other: Coffee, Wheat Thins Reduced Fat, Lindt Excellence Chili Dark Chocolate. more...
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1437 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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molly2031's Weight History
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