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Weight has been stuck. Then I realized I had stopped jogging twice a week and was only doing HIIT. I think that will make a big difference!
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68.2 kg
Lost so far: 4.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 82.44g | Prot: 78.91g | Carbs: 189.98g.
Breakfast: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Fage Total 2% Greek Yogurt (170g), Strawberries, Tea (Brewed). Lunch: Amy's 3 Cheese & Kale Bake. Dinner: Butter, Egg Noodles (Enriched, Cooked), Baked or Broiled Salmon, Cooked Carrots, Unsalted Whipped Butter Stick, Banana Bread, Whole Milk. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips, Reese's Miniature Peanut Butter Cups (1). more...
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2422 kcal
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Exercise:
Desk Work - 6 hours, Standing - 2 hours, Driving - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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