Weigh In record (no journal entry) for 04 March 2020
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67 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 61.01g | Prot: 76.69g | Carbs: 99.80g.
Breakfast: Gorgonzola Cheese, Blue Cheese , Tesco Blackberries, Morrisons Porridge Oats (40g). Lunch: Lettuce Salad with Assorted Vegetables, Tesco Cucumber, Parmesan Cheese (Hard) , Spaghetti, Lettuce Salad with Assorted Vegetables, Tesco Cucumber, Parmesan Cheese (Hard) , Spaghetti. Snacks/Other: Sulguni Cheese, Barambo Шоколад, Sour Cream (Reduced Fat), Dried Prune, Cottage Cheese. more...
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Gaining 1.8 kg a Week
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